Work with jake
How it works?
The Mindful method
Direct route back to your passions and interests to help you design and live a meaningful life
Weekly Sessions
1:1 Weekly 1 Hour Coaching Sessions via zoom
Weekly accountability to keep you on track
Get tools and techniques to master your mind and body
Safe Space
 I will guide you during the coaching sessions to help you find your answers to the most difficult questions you have on your mind in a supportive and non - judgmental setting 
Time For You
Your time during the week where you block out 60 minutes to talk about yourself without feeling selfish or feeling like you must give the other person the opportunity to talk about themselves
Reflective Learning
Unrestricted opportunity which allows you to offload, share what emotions you are feeling, process information and talk about what thoughts and beliefs are on your mind
Guided Meditation Practises
What I Do
I train high performers how to balance their mindset, reduce stress, prevent burnout, and sustain positive emotional, physical, and mental health. I support them to achieve a philosophy for the way they want to live. The method aims to develop awareness, maximise happiness, experience a balanced mindset and to establish a solid sense of self. The method aims to minimise confusion, burnout, complexity, anxiety, and stress.
High Performer Problems
  • Living in a constant internal state of Fight or Flight
  • Mental health challenges
  • Time management
  • Feeling lost
  • Managing negative emotions and deep rooted limited beliefs
  • Lacking inner peace
  • Hiring / Recruiting / Managing
  • Business growth
  • Loneliness
  • Stress
  • Relationship challenges
  • Finding balance
  • Self care, Self esteem and Self love
  • Fears, Insecurities and Anxieties
  • Self doubt and imposter syndrome
  • Trust issues
The Benefits
  • Stronger relationships
  • Develop awareness
  • Greater levels of energy
  • Better health
  • Increases of happiness and optimism
  • Increased productivity
  • Better understanding of your mind and emotions
  • Clearing mental and emotional blocks
  • Reconnect to what is truly important to you
  • Better sleep
  • Reduced anxiety and stress
  • Improved focus and concentration
  • More present
  • Calmer and lighter
  • Stronger connection to your body and feelings
  • Alignment with mind and body
  • Increased emotion resilience and regulation
  • Clarity and wisdom
  • Improved Communication
What areas I cover:
  • Behaviour Change
  • Emotional Resilience
  • Meditation
  • Fitness & Exercise Routines
  • Journaling
  • Motivation
  • Self – Care
  • Self – Love
  • High Performance
  • Business
  • Mindset
  • Mindfulness
  • Stress Reduction
  • Reducing Alcohol Consumption
  • Nutrition & Diet
  • Relationships
  • Sleep
The Mind, Body and Soul method is the perfect balance between finding your happiness, getting clarity on your purpose, and cultivating your body and mind to grow through any storm. I follow a philosophy built on the following truths to achieve this balance. Here are a few questions for you to think about :)
  1. Mind – What beliefs and thoughts are holding you back and what thoughts and beliefs are empowering you?
  1. Body – What activities help your body feel good, at ease, centred and grounded?
  2. Soul – What are the hobbies, interests, books, content, podcasts, relationships, and passions that nourish and inspire you? 
  1. Happiness – What would make you happy?
  2. Awareness – How often do you mindfully and objectively observe your emotions, thoughts, surroundings, body sensations, tasks, and activities you are completing?
  3. Purpose – What is your inner and outer purpose?
  4. Meaning – What is the meaning of your life? 
  5. Intention – What is your intention in this moment? 
  6. Love – What life would you love to live?
  7. Simplicity – How can you do more with less?
  8. Patience – How can you cultivate more patience?
  9. Compassion – How can you develop more compassion for yourself and others?
  10. Gratitude – What are you truly grateful for in your life?
  11. Equanimity – How do you practise equanimity?
  12. Surrender – What could you let go of?
  13. Forgiveness – How do you forgive yourself and others?
  14. Acceptance – What does it mean to find acceptance with reality as it is?
  15. Presence – What is your relationship like with the present moment?
  16. Tranquillity – How much do you value inner peace?
  17. Courage – What fears and obstacles are you ready to face?
If you are a high performer - you are probably struggling with at least one of these areas:
  • Communication across different areas of life
  • Not present day to day
  • Crisis of meaning
  • Unhappiness and unfulfillment
  • Lack of clarity on purpose and your “why”
  • Wanting to go to next level in personal or professional life
  • No time to spend with family
  • No time for to reflect and review milestones
  • Mental health challenges
  • Feeling loneliness
  • Feeling confused and lost in your direction
  • Trust issues
  • Intimacy issues
  • Feelings of inadequacy, discontentment and dissatisfied
  • Lost balance
  • Finding time to exercise
  • Physical health issues and chronic pain
  • Sustainable exercise routines and workouts
  • Time management at work
  • Hiring and managing talent
  • Scaling a business
  • Difficult to eat a health nutritious diet with daily schedule
  • Confusion around nature of emotions and thoughts
  • Low energy and regular fatigue
  • Sleep problems
  • Time for nourishing tasks and self -care
  • Relationships are suffering
  • Self limited beliefs and self sabotage thoughts
  • Negative emotions such as anxiety, fear, doubt, depression etc
  • Imposter Syndrome
  • Emotional Triggers
Who I help:
  • Venture Capitalists / Crypto Traders
  • Footballers / Athletes / Boxers / Coaches / Managers
  • Actors / Dancers / Musicians / TV Presenters / TV Pundits
  • Recruitment Consultants
  • CEO’s / COO’s / Founders / Managing Directors / Executives
  • Recruitment Agency Owners
  • Marketing Agency Owners
  • Fitness Studio Owners

Specialities: Business

If you are a high performer and you are interested in preventing burnout, reducing your stress, feeling happier, being more present and mastering your mind and emotions.

Schedule a call using the link below and we can set up a zoom call to see if we would be a good fit for each other.
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